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Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial – BMC Public Health [1]
Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial. BMC Public Health volume 19, Article number: 1215 (2019)
Thirty-two adults with obesity (mean (s.d.) age: 19.72 (0.80) years; height: 165.38 (3.99) cm; wt: 83.31 (4.66) kg; body mass index: 30.38 (0.83) kg m− 2) were recruited and randomly assigned to the walking step goal group (WSG; achieving 12,000 steps per day), walking exercise group (WEG; achieving 12,000 steps per day, including 3 days per week on which walking at a step rate of over 103 steps min− 1 was required), or control group (CG; maintaining a free-living life style). Each participant’s accumulated daily steps from daily activities and walking exercises were monitored using a smartwatch for 8 weeks
Average daily steps over 8 weeks did not significantly differ between the WSG and WEG (11,677.67 (480.24) vs. 12,131.90 (527.14) steps per day, respectively, P > .05)
4840-Person Study: 12,000 Steps/Day May Reduce Death Risk Almost 16X [2]
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Can wearing a fitness tracker really save your life? Perhaps, according to a recent 10-year long study with almost 5,000 participants.. A just-published 4,840-person study published in the Journal of the American Medical Association found that people who walk more than 12,000 steps a day die at a far lower rate than those who only walk less than 4,000 steps
“Compared with taking 4,000 steps per day, taking 8,000 steps per day was associated with significantly lower all-cause mortality,” the study says.. It’s also a pretty good reason to buy a fitness tracker like a Fitbit or a smartwatch
Ultimately, if a fitness tracker will push you to be active more, and hit milestones like 10,000 steps a day, you’re likely to be much healthier.. This was a 10-year long study, and 1,165 people died over the course of data collection
How Long Does it Take to Walk 12000 Steps [3]
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The walking time calculator by steps allows one to calculate how long does it take to walk a certain steps based on an average mph.. How long does it take to walk a mile based on different mph.
How Long Does It Take to Walk 12000 Steps? [4]
Are you wondering how long it takes to walk 12000 steps? Walking is an excellent form of exercise that offers numerous health benefits. In recent years, there has been a growing interest in the number of steps one should take in a day to maintain good health
Walking is one of the simplest and most effective forms of exercise that everyone can engage in. It is low-impact, easy on the joints, and requires no special equipment, making it an ideal exercise for people of all ages and fitness levels
Moreover, walking offers numerous other benefits, including reducing stress and anxiety, improving mood, boosting energy levels, and promoting better sleep. Additionally, walking outdoors can expose you to sunlight, which is a natural source of vitamin D, essential for maintaining healthy bones and immune function
How Many Miles is 12,000 Steps? A Simple and Easy Guide [5]
How many miles is 12,000 steps? Roughly 6 miles if you’re using an approximation of 2,000 steps per mile — but this can vary due to different factors which we will explore in this article.. Adding a daily walk into your routine is a great way to get added exercise and take a break from work, school, or other stressors
Let’s have a look at how many miles and kilometers you’re most likely to cover in 12,000 steps.. The University of Wyoming found that the average person’s stride length is 2.6 feet
Although other resources say it’s close to 2.5 feet, the approximation of 2000 steps for a mile is an easy estimate if you don’t have a calculator on hand.. Finding someone’s exact steps in a mile depends on various factors, like:
How Long Does it Take to Walk 12000 Steps? [6]
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I Walked 12,000 Steps Every Day This Month—Here’s What Happened [7]
I Walked 12,000 Steps Every Day This Month—Here’s What Happened. You’ve probably seen the latest wellness trend on social media: One TikToker coined it the “Hot Girl Walk,” and the hashtag has now amassed over 87 million views
Or you could be like me and just call your daily walks that, because why not?. I started going on my “Hot Girl Walks” a few months ago and really did notice a positive impact on my body and mind
After a couple of months of this routine, I started adding a mile here and there if I had extra time to push myself a bit further. More recently, I saw a TikTok on a celebrity trainer recommending an influencer start her fitness journey by walking 12,000 steps a day—which seemed overwhelming compared to my current routine—but she noted how incredible this exact daily step count impacted her mental and physical health and that she felt she was in the best shape of her life from this new low-impact regimen
The number of steps matters: 12,000 steps a day can add years to your life [8]
SAN ANTONIO – February is American Heart Month, and heart disease is the number one leading cause of death in the U.S., affecting over 121 million Americans.. But can just putting one foot in front of the other significantly lower your risk, not only against heart disease, but all diseases?
Of course, intense exercise is wonderful for your heart and overall health, but a recent study showed that just by walking, you can significantly increase your chances of living longer.. The results showed that the more steps you take a day can greatly lower your chances of dying from not just heart disease but all diseases.
Researchers studying the walking habits of nearly 5,000 people over the age of 40 found that 64% of those who averaged just 4,000 steps a day died within the 10-year study versus only 9% of people who took 12,000 steps a day.. Ten-thousand steps is about four miles a day and 12,000 steps is about five miles, depending on the size of the person.
Calories Burned in 12,000 Steps [9]
If you’re trying to be more active to improve your health or to lose weight, counting steps provides you with a measurable, motivational goal. Plus, all you need to get started are comfortable shoes and a pedometer
Consult your doctor to help you design a step program that fits your fitness needs.. While strides may vary — in general, 2,000 steps equals 1 mile
A 185-pound person burns 100 calories per mile at 4 miles per hour and 142 calories per mile at 5 miles per hour.. If you weigh 125 pounds and accumulate your steps, walking at a pace of 4 miles per hour, you’ll burn a total of 408 calories, and if you’re running at a pace of 5 miles per hour to get those steps, you’ll burn 576 calories
I Set a Goal to Walk 12,000 Steps a Day—Here’s How It Transformed My Health [10]
At the beginning of this year, I was listening to Arielle Lorre’s, The Blonde Files Podcast. In this particular episode, she was in conversation with celebrity trainer Harley Pasternak talking about the top five things people can do to feel their best
A few years back, Harley had taken a sabbatical and traveled to some of the healthiest countries in the world. All throughout his travels, he pursued the question: Why are the people in these countries living (on average) a decade and a half longer than Americans? His conclusion: They were getting an average of 11k steps a day—or more.
On a good day, I’d get between 5,000 and 7,000 steps. Beyond that, the rest of my day was fairly sedentary
Steps Calculator: Steps in a Mile + Distances [11]
How many steps does it take to cover a mile? How long does it take you to achieve 10,000 steps? Just how many miles do you actually walk every day? Find out with the step calculator! You’ll also learn how to sneak more exercise into your daily routine.. – Taking 4,500 steps per day is recommended, equivalent to a one-hour leisurely walk.
– Incorporating physical activity into daily tasks, such as taking stairs and combining tasks with exercise, can increase overall activity levels.. – Utilize technology such as fitness trackers, smartwatches, and our step/mile calculator to increase physical activity and track progress.
With the steps to miles calculator, you can find step formulas for all occasions: number of miles, number of miles in steps or the number of steps and miles in a certain length of running/walking time.. – Home offices, delivery services and online shopping radically reduce physical activity
Should You Be Taking 12,000 Steps a Day Instead of 10,000? [12]
If you’ve ever strapped on a Fitbit, Apple Watch, or pretty much any other activity tracker, you know that 10,000 steps is the default goal that’s already set up when you turn it on. You’ve probably heard health experts echo this number, too
We may have a new number to compete against, though. Fitness pros have been citing 12,000 steps as a new target, which begs the question: Is 10,000 steps just not good enough anymore? Here’s what you need to know about the number of steps you need and how much that can actually vary.
A pedometer called a manpo-kei was introduced, which literally means “10,000 steps meter.” “It was more of a business slogan than anything else, but it resonated with the Japanese people at the time,” Tudor-Locke tells SELF.. Turns out, they were onto something—researchers started looking into how useful the 10,000-step rule was, and since then, hundreds of studies have starting linking higher step counts with better health outcomes.
4840-Person Study: 12,000 Steps/Day May Reduce Death Risk Almost 16X [13]
Can wearing a fitness tracker really save your life? Perhaps, according to a recent 10-year long study with almost 5,000 participants.. A just-published 4,840-person study published in the Journal of the American Medical Association found that people who walk more than 12,000 steps a day die at a far lower rate than those who only walk less than 4,000 steps
“Compared with taking 4,000 steps per day, taking 8,000 steps per day was associated with significantly lower all-cause mortality,” the study says.. It’s also a pretty good reason to buy a fitness tracker like a Fitbit or a smartwatch
Ultimately, if a fitness tracker will push you to be active more, and hit milestones like 10,000 steps a day, you’re likely to be much healthier.. This was a 10-year long study, and 1,165 people died over the course of data collection
I tried to go from walking 500 steps to 10,000 every day for a month, and I saw results but wouldn’t do it again [14]
– Adults should aim for at least 150 minutes of moderate-intensity exercise a week.. – I was not moving nearly enough, so I challenged myself to walk 10,000 steps every day for a month.
Modern-day work setups make it pretty hard to stay active.. Many people work desk jobs that have them sitting down for eight to nine hours a day
I work from home, which means my daily activity consists of walking to the fridge or the bathroom in my small apartment.. Before I started this experiment of walking 10,000 steps every day for a month, I was averaging about 1,500 steps a day, but only because I would sometimes walk closer to 2,000 steps on the weekends, as opposed to my usual 300 to 500 on a workday
What I gained (and lost) from walking 10,000 steps a day for five months [15]
What I gained (and lost) from walking 10,000 steps a day for five months. 10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health
It was the dead of winter and I was still feeling the effects of a champagne hangover from a night celebrating the end of 2020.. When they asked whether I wanted to attempt the goal with them, I replied with a noncommittal yes
However, a quick glance at my iPhone’s Health app did slightly more to motivate me, as the built-in pedometer informed me that I’d walked an average of just 5,361 steps a day in 2020 as a result of lockdowns and working from home amid the pandemic.. Throughout January and February, I made a few half-hearted attempts to complete my 10,000-step goal, at times questioning how my friend had found himself so dedicated to the daily exercise
How to lose weight:12k is the perfect step count goal if you want to burn fat [16]
Why 12k is the perfect step count goal if you want to lose weight. Want to burn fat, lose weight and transform your body without doing intense cardio or following a fat diet? Trainer Libby Babet explains why hitting 12,000 steps a day is the answer to long-term weight loss success.
After all, it’s effective and free, and proven to improve and maintain your overall health.. For years the public health message has been to hit 10,000 steps per day, however this whole concept was purely just a marketing scheme
According to founder of The Upbeat Bondi and former Biggest Loser trainer Libby Babet, 12k steps per day is the key to changing the shape of your body.. “The biggest point I see transformation is around that 12,000 plus mark,” Babet told Healthy-ish podcast host Alison Izzo on episode ‘Throw out everything you think you know about walking’.
How Long Should I Walk On a Treadmill? [17]
– How Long Should You Be On a Treadmill? Let’s Look at Your Goal. – Is Walking on the Treadmill 30 Minutes a Day Enough?
You’re not alone if you’ve asked yourself at least once in your life, “How long should I walk on a treadmill to get the results I want?”. Walking is one of the simplest forms of exercise, yet it is still surrounded by plenty of confusion
In this article, we break down everything you need to know about walking on a treadmill, including how fast you should walk and how long you should walk, depending on your goals.. The amount of time required to walk on a treadmill differs widely among people as it depends on several parameters, including the following:
Recommended Steps Per Day By Age [18]
Whether you’re already a regular counter or even have an app on your smartphone which records every step you take, your step count is a good indicator of how much you move your body each day.. If you’re currently not monitoring this though, it’s worth considering exactly how many steps medical professionals recommend we take each day to help support our bodies’ physical health.
Why is it important to reach your recommended daily step count?. Moving our bodies regularly has innumerable benefits, from improving our circulation and heart health to supporting weight loss and lowering the risk of certain chronic diseases.1,2,3
As well as general walking, other things such as aerobic workouts, running or yoga all count towards your daily step count.. Have an active job where you’re on your feet most of the day? That counts, too.
The Truth About Walking Workouts: 7 Myths and Facts [19]
Should you be walking every single day? Is one long walk better than multiple shorter ones? And how fast should you be walking?. There are lots of reasons walking workouts are so popular
You don’t need a fancy gym or a lot of equipment to walk. Walking workouts are customizable to your personal ability
TikToker @exactlyliketheothergirls claims to have coined the term “hot girl walk,” which has taken the social media platform by storm. Her January 2021 video shows her weight-loss transformation that she attributes to the “hot girl walk” (which details her playlist and other recommendations)
20,000 Steps a Day: My Exhausting 30-Day Step Challenge [20]
Disclaimer: My step challenge ended up lasting 31 days, the full month of July.. Since I started The Packable Life, I have spent crazy amounts of time sitting and staring at a computer screen
My belly is expanding, and my energy levels are sinking. I’m like a loyal husband that’s putting on sympathy weight for his child-bearing wife (but nobody is pregnant).
For my challenge, I’ll lace up my brand new running shoes and I’ll count my steps with the Mi Band and that my generous girlfriend gave to me. Her motives are unknown, but I suspect she wants to keep tabs on my step stats from China.
How many steps people from different countries take? [21]
Just 30 minutes of daily walking has many different benefits for our bodies. Walking improves heart function, reduces the risk of chronic diseases, helps prevent back pain, strengthens leg muscles, helps manage stress, reduces fatigue, boosts creativity, and improves general physical fitness.
So, what influences our walking habits, and how many steps do people take per day?. Regular physical activity helps maintain health and ensures a better quality of life at any age
A 2011 study finds that people aged 18 and older take between 4,000 and 18,000 steps a day. Meanwhile, the data from another research shows that children and teenagers collect 10,000-16,000 steps per day.
Sources
- https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7554-y#:~:text=Studies%20have%20demonstrated%20people%20who,Sisson%20et%20al.
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