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All About Asparagus [1]
The first tender bright green spears of asparagus serve as a welcome sign of spring.. Although it’s available year-round, the freshest asparagus can be found from April through June
When choosing asparagus, look for spears that are very green with full, tightly closed tips. Avoid any that look limp or that have very open tips
There are approximately 14 to 18 stalks per pound bunch and this is enough to serve a family of 4 or 5. White asparagus has a more delicate flavor than its green counterpart
One of our favorite weight-loss-friendly foods is asparagus; learn why and try out these delicious recipes [2]
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One of our favorite weight-loss-friendly foods is asparagus; learn why and try out these delicious recipes. Learn why early spring’s delicacy, also known as asparagus, is good for weight loss and so healthy for you!
It can be grilled, roasted, sautéed, or steamed in minutes. If you think you don’t like asparagus because you grew up eating bitter, soggy, over-boiled asparagus, then please give it another chance with another cooking method
I smiled when I found websites devoted entirely to asparagus. I don’t know why-everything else has a website, so why not asparagus? The major producers of asparagus in the United States have advisory boards and websites devoted to asparagus: Michigan Asparagus Advisory Board, California Asparagus Commission, and the Washington Asparagus Commission
How much Asparagus is in a Pound? [3]
Many recipes will call for “1 cup of chopped asparagus” or “1 bunch of asparagus” but it is not always easy to figure out actually how many asparagus are in a cup. In order to help make cooking easier we did some experiments to help tell you exactly how many asparagus you need to buy.
After surveying the produce selection we realized that when buying a bunch of asparagus its weight can vary from 3/4 to 2+ pounds depending on the size of the spears. One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears
The greener the spear all the way down to the end, the better the taste.. After our research, we chose 1 pound of standard untrimmed asparagus spears that measure about 9 inches down from the tip and a diameter between 5/16 and 7/16 inch for our how many asparagus in a cup testing samples
How many asparagus spears is 2 cups? [4]
Two cups of asparagus spears usually contains around 28 spears. This estimate can vary as the size of asparagus spears can differ significantly, even within the same package
Generally, if the spears are measured whole, 2 cups should comprise of about 28 spears. If the spears have been cut into 1-inch lengths, 2 cups should provide about 40 spears.
2 grams of protein, according to the USDA’s nutrient database.. Asparagus also contains a good amount of folate, thiamin and vitamin K
How many spears are there in a bunch of asparagus? [5]
There are about 36 calories in 12 asparagus spears.. There are 2 grams of carbohydrate in 4 average size spears of asparagus
Pickling helps the asparagus spears to maintain a consistent, firm texture.
All Things Asparagus! [6]
With its crisp snap and vibrant hue, asparagus has long been considered a produce delicacy. Following are answers to the most frequently asked questions and will make sure you get the very best out of this seasonal standout!
My family didn’t eat a lot of asparagus when I was growing up, so I was mildly intrigued by several qualities of what has since become a seasonal favorite.. For example, did you know that it takes three years from when asparagus seeds are planted until the tender spears are ready to be harvested?
My husband’s family thought it was equally funny that I never noticed this! Subsequently, I learned that, thanks to a genetic variant, not everyone can detect the odor.. On the more practical side, what’s the best way to store and extend the life of asparagus? And do thin asparagus spears taste better than thick ones? Why is some asparagus purple? Or white?
How much Asparagus is in a Pound? [7]
Many recipes will call for “1 cup of chopped asparagus” or “1 bunch of asparagus” but it is not always easy to figure out actually how many asparagus are in a cup. In order to help make cooking easier we did some experiments to help tell you exactly how many asparagus you need to buy.
After surveying the produce selection we realized that when buying a bunch of asparagus its weight can vary from 3/4 to 2+ pounds depending on the size of the spears. One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears
The greener the spear all the way down to the end, the better the taste.. After our research, we chose 1 pound of standard untrimmed asparagus spears that measure about 9 inches down from the tip and a diameter between 5/16 and 7/16 inch for our how many asparagus in a cup testing samples
How many spears of asparagus is two cups? [8]
If you have large spears of asparagus, two cups could equate to around 12-15 spears. However, if the spears are small or medium sized, two cups of asparagus can equate to around 25-30 spears.
Asparagus is a low-calorie vegetable with lots of vitamins and minerals. It also provides numerous vitamins and minerals, including vitamin C, K, and E, as well as folate, iron, and potassium
These compounds may help reduce the risk of certain cancers, as well as reduce inflammation. Asparagus is an excellent source of nutrition and has a mild, earthy flavor
How Much Asparagus Per Person: recommended amounts to serve or to grow [9]
Asparagus is a healthy and nutritious addition to your diet. It is low in calories, with only 20 calories in a ½ cup serving, provides a good source of fiber, is high in antioxidants, and is a good source of vitamins A, C, and K
Each asparagus plant will produce one ½ cup serving per season. You will need 10 to 20 plants per person to enjoy fresh asparagus for 4 to 8 weeks during the summer
If you intend to preserve your fresh asparagus by freezing it, you may want 30 or more plants per person.. Is asparagus sold by weight or by individual spears?
Asparagus [10]
What Does 1 Serving of Vegetables Really Look Like?. Eight small spears asparagus (or four large spears) = one serving of vegetables
All About Asparagus [11]
The first tender bright green spears of asparagus serve as a welcome sign of spring.. Although it’s available year-round, the freshest asparagus can be found from April through June
When choosing asparagus, look for spears that are very green with full, tightly closed tips. Avoid any that look limp or that have very open tips
There are approximately 14 to 18 stalks per pound bunch and this is enough to serve a family of 4 or 5. White asparagus has a more delicate flavor than its green counterpart
How many Spears is a serving of asparagus? [12]
Department of Agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. When it comes to asparagus, however, the serving size of the vegetable cooked in any manner, including steaming, is 1/2 cup
Moreover, how many pieces of asparagus should I eat?Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.Also Know, how many calories are in a serving size of asparagus? Many Nutrients But Few Calories In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20
This translates to 8 to 10 stalks per cup.How many asparagus spears are in a pound?After surveying the produce selection we realized that when buying a bunch of asparagus its weight can vary from 3/4 to 2+ pounds depending on the size of the spears. One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears.
Asparagus [13]
The plants take three years of growing before they begin to produce marketable shoots, but the plant is perennial and will last up to 20 years, some say 30 to 50. In spring, on a warm day, you can almost watch the Asparagus grow — a stalk can grow 7 inches (18 cm) in 1 day
The spears grow from the crown of the plant, about 1 foot (30 cm) underground. The plants are grown in heaped-up, furrowed rows to give this extra depth of soil.
The male plants, because they produce smaller, thinner stalks, are more valued for eating. The male plants also produce more spears, as they don’t have to reserve energy for making seed
What is a bunch of asparagus spears called? – BioSidmartin [14]
Enter the answer length or the answer pattern to get better results. A bunch of thick spears might have 7 or 8 spears or as few as 5
Also, how much does a bunch of asparagus cost?…How many ounces is one asparagus?. Asparagus But the asparagus hides a deceptive, nasty secret: Its fruit, which are bright red berries, are toxic to humans
As for the price tag, there’s a good reason why broccolini is more expensive than broccoli. A bunch of broccoli consists of two or three stalks of broccoli, so it takes three simple cuts to harvest
Psst! Want to buy some top-grade asparagus? My dad has the secret | Adrian Chiles [15]
When modern and ancient collide, you expect a discordant note to be struck. But on Sunday, I went to a place where the ages were in harmony
For a man who hardly ever does any shopping, or indeed ventures out much at all, this is odd. “I have a supplier,” he’ll say, offering no further explanation.
Almost grudgingly, he showed me the way to his source: a drive-thru asparagus store. How John Constable would paint this rural scene, or Thomas Hardy describe it, or Edward Elgar set it to music, I cannot imagine
Frozen Asparagus Spears – Steamfresh Vegetables [16]
With Birds Eye® Steamfresh® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. Birds Eye Premium Asparagus Spears are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients.
Simply Steamed Asparagus [17]
Recipes Side Dish Vegetables Asparagus Simply Steamed Asparagus 4.6 (137) 95 Reviews 18 Photos This steamed asparagus is tender and tasty! Try using vinaigrette dressing in place of the butter, too. Recipe by KIMIRAEJ Updated on August 8, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 18 18 18 18 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 bunch asparagus spears 1 teaspoon butter ¼ teaspoon salt Directions Place 3 cups water in the bottom half of a steamer pan set
Place asparagus spears in the top half of the steamer pan set. Steam until asparagus is tender, 5 to 10 minutes depending on thickness
I Made It Print Nutrition Facts (per serving) 32 Calories 1g Fat 4g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 32 % Daily Value * Total Fat 1g 2% Saturated Fat 1g 4% Cholesterol 3mg 1% Sodium 160mg 7% Total Carbohydrate 4g 2% Dietary Fiber 2g 8% Total Sugars 2g Protein 3g Vitamin C 6mg 32% Calcium 33mg 3% Iron 2mg 13% Potassium 231mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Sources
- https://www.landolakes.com/expert-advice/all-about-asparagus/#:~:text=There%20are%20approximately%2014%20to,in%20a%20closed%20plastic%20bag.
- https://www.mynetdiary.com/is-asparagus-good-for-weight-loss.html#:~:text=For%20asparagus%2C%20a%20standard%20serving,just%20over%20three%20ounces%20cooked.
- https://www.howmuchisin.com/produce_converters/asparagus#:~:text=When%20we%20see%20asparagus%20in,to%2018%20large%20untrimmed%20spears.
- https://www.thedonutwhole.com/how-many-asparagus-spears-is-2-cups/#:~:text=1%20cup%20of%20asparagus%20typically,the%20thickness%20of%20the%20spears.
- https://www.answers.com/Q/How_many_spears_are_there_in_a_bunch_of_asparagus
- https://fountainavenuekitchen.com/helpful_tips/all-things-asparagus/
- https://www.howmuchisin.com/produce_converters/asparagus
- https://www.thedonutwhole.com/how-many-spears-of-asparagus-is-two-cups/
- https://www.growerexperts.com/how-much-asparagus-per-person/
- https://www.popsugar.com/fitness/photo-gallery/35790170/image/35790224/Asparagus
- https://www.landolakes.com/expert-advice/all-about-asparagus/
- https://www.celebritiesbuzz.com.gh/how-many-spears-is-a-serving-of-asparagus/
- https://www.cooksinfo.com/asparagus
- https://biosidmartin.com/what-is-a-bunch-of-asparagus-spears-called/
- https://www.theguardian.com/commentisfree/2023/may/31/psst-want-to-buy-some-top-grade-asparagus-my-dad-has-the-secret
- https://www.birdseye.com/plain-vegetables/steamfresh/asparagus-spears
- https://www.allrecipes.com/recipe/55196/simply-steamed-asparagus/
